People with Autism Spectrum Disorders experience high levels anxiety on daily basis. Nearly 50% of US teens and adults with ASD meet criteria for anxiety disorders. Aside from medication treatment, CBT, or Cognitive-Behavioral Therapy, has been proven effective in the...

Whether your child is starting school or going back to school this Fall, it is a transition that can bring both excitement and worry for children and parents alike. 

Will I like my new teacher?

What if he or she is mean?

What if I have a lot of homework?

These are very com...

I have good news and bad news about Anxiety… More good than bad, I promise!

The good news is that anxiety is one of the most natural emotions for human beings. It is the force that moves us toward our goals and pushes us to do bigger and better things. It makes us appre...

June 23, 2017

All of us feel and experience emotions; negative and positive.  They are a normal part of our everyday lives.  For some of us, these emotions can seem so overwhelming, that we almost feel like we are on an out of control roller coaster.  This type of intense emotional...

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