

HOW TO DEAL WITH OVERWHELMING EMOTIONS
All of us feel and experience emotions; negative and positive. They are a normal part of our everyday lives. For some of us, these emotions can seem so overwhelming, that we almost feel like we are on an out of control roller coaster. This type of intense emotional overload can lead to a deep need to do something in order to stop the intensity. We feel the need to regulate our emotions and make ourselves feel okay again. Emotion regulation is a term generally used to desc